Sarcopenia is a term that may not be familiar to you, but it refers to a significant and often overlooked condition that affects many older adults. Essentially, sarcopenia is the...

Superfood supplements are having a moment—and for good reason. If you’ve dipped your toes into the world of green powders or algae tablets, you’ve probably come across chlorella and spirulina....

Let’s be real: getting your blood test results back can feel like trying to decode some secret language.ALT? AST? HDL? LDL? CBC? Do we really understand our blood labs, when...

A Functional Health Coach is a professional who specializes in guiding individuals toward achieving optimal health and wellness through a holistic approach. Unlike traditional health coaches who may focus primarily...

Discover how telomeres—your DNA’s protective caps—impact fasting aging, health, and longevity. Learn what shortens Telomeres, how to support them, and the lifestyle habits that may keep you younger, longer. Your...